In my practice, I offer a diverse range of evidence-based treatments tailored to meet your specific needs, ranging from structured, goal-oriented protocols to deep, insight-based exploration. By integrating these four distinct modalities, we can address both the immediate symptoms disrupting your daily life and the deeper, underlying patterns that drive long-term distress.

Internal Family Systems (IFS)

IFS is a transformative, non-pathologizing approach that views the mind as a system of different “parts,” each with its own perspective and role. You might have a “Manager” part that keeps you organized through perfectionism, or an “Exile” part that carries old wounds from childhood. In our work, we aim to help you access your Self—your core essence of calm and compassion—so you can lead these parts rather than being overwhelmed by them. It is a deeply healing modality for those feeling “at war” with themselves or stuck in internal conflict.

CBT for Insomnia (CBT-I)

If you struggle with sleep, CBT-I is considered the gold standard treatment, often more effective in the long term than sleep medications. This is a brief, highly structured program that targets the behaviors and thoughts that keep you awake. We focus on recalibrating your body’s internal sleep drive and reducing the “sleep effort” that often backfires when you try too hard to drift off. It is practical, data-driven, and designed to give you back control over your nights.

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

For those navigating the aftermath of traumatic events, TF-CBT provides a safe, step-by-step roadmap for recovery. This modality is particularly effective for addressing the complex emotional and behavioral responses to trauma. We work through a specific sequence that includes psychoeducation, relaxation skills, and the gradual processing of the trauma narrative. The goal is to move the trauma from a terrifying, current threat to a cohesive part of your past that no longer dictates your present.

Psychodynamic Psychotherapy

While some modalities are focused on specific symptoms, psychodynamic psychotherapy explores the “why” behind your experiences. We look at the influence of your past, your attachment style, and your unconscious patterns. By bringing awareness to how early life experiences shape your current relationships and self-image, we create space for profound, lasting personality change. This is a relational process where the insight gained in the “here and now” of our sessions translates into greater freedom and authenticity in your life.